½leek or one whole onionwashed (or peeled) and finely sliced
4teaspoonolive oil
150gfrozen cooked prawns
100gbrown rice, cooked and cooled
large handful of kalewashed and finely shredded
2eggs, beaten
1tablespoonsoy sauce
Instructions
Heat a large frying pan or wok over a high heat and add half the oil. Stir fry the leek or onion for 3-4 minutes.
Add the rice, prawns and kale, and stir fry for a couple of minutes more.
Push everything to the side of the pan. Add the remaining oil, and tip in the eggs. Stir the eggs for a minute or two until just set.
Turn off the heat, and stir the eggs into the rice mixture. Season with soy sauce to taste.
Notes
You can make this healthy egg fried rice with chicken if you prefer. Cut the chicken into strips or chunks and stir fry until cooked. Remove from the pan and follow the rest of the recipe. Add the chicken back into the dish at the end.You can also use different vegetables. For crunchier vegetables such as carrots and peppers, add them with the leek or onion at the start of the recipe. Soft leafy vegetables such as spinach can be added at the end.