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Healthy chicken tray bake with vegetables.

Healthy Chicken Tray Bake

Wendy Faulkner
This all in one recipe takes just minutes to prepare, and the oven does the rest of the work.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Healthy
Servings 4
Calories 328 kcal

Ingredients
  

  • 4 large chicken thighs
  • 300 g sweet potatoes cut into 2 cm pieces
  • 300 g carrots cut into 2 cm pieces
  • 300 g broccoli or cauliflower cut into small florets
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • handful of kale leaves

Instructions
 

  • Preheat the oven to 180 degrees (160 fan) whilst prepping the veg.
  • Divide all of the vegetables between 2 large baking trays. Drizzle over the oil, and add the chicken thighs. Season well and add the herbs.
  • Bake for 35 mins until the chicken is cooked through and golden. If using leafy veg such as kale, add to the tray for the final 10 minutes of cooking time.

Notes

  • In the summer you could make a Mediterranean chicken tray bake with some whole cherry tomatoes, peppers and courgette.
  • You can also ramp up the flavour with other spices if you like. Sprinkle over some curry powder, or add a mix of turmeric and cardamom.

Nutrition

Calories: 328kcalCarbohydrates: 33.3gProtein: 19.4gFat: 13.5gSaturated Fat: 3.2gFiber: 6.9gSugar: 5.4g
Keyword All in one, Quick
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