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Crustless spinach quiche

Crustless Spinach Quiche

Wendy Faulkner
A healthy, quick recipe for quiche, perfect for a midweek dinner
5 from 1 vote
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Lunch, Main Course
Cuisine Healthy
Servings 4
Calories 126 kcal

Equipment

  • 9 inch round pie dish or use a 8 x 8 inch square tin or dish

Ingredients
  

  • 1 onion peeled and finely chopped
  • 1 teaspoon olive oil
  • 300 g frozen spinach
  • salt and pepper to taste
  • grating of nutmeg or use ¼ teaspoon ground nutmeg
  • 150 ml whole milk
  • 3 eggs
  • 50 g mature cheddar, grated

Instructions
 

  • Grease a 9 inch pie dish and preheat the oven to 180 degrees (160 degrees fan)
  • Heat the oil in a large pan, and fry the onion over a medium heat for 5 minutes until starting to soften and brown slightly.
  • Add the spinach and leave it on the heat until the spinach has defrosted and the water has evaporated. Add the seasonings. Remove from the heat.
  • Beat the eggs with the milk in a small bowl. Stir into the spinach mixture along with the cheese.
  • Tip the mixture into the pie dish and bake for 40 mins.
  • Enjoy hot or cold. The quiche will become firmer as it cools down.

Nutrition

Calories: 126kcalCarbohydrates: 7.7gProtein: 10.9gFat: 6.4gSaturated Fat: 2.3gFiber: 2.2gSugar: 3.6g
Keyword low calorie, Summer
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