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Spinach and apple smoothie

Spinach and Apple Smoothie

Wendy Faulkner
This spinach and apple smoothie recipe is an incredibly easy way to pack in an extra helping of green veggies. Dairy free smoothie with applesauce and frozen spinach tastes fresh and delicious (you can taste the goodness!). On busy days it's a great way to help you on your way to Five A Day.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Healthy
Servings 2
Calories 31 kcal

Ingredients
  

  • 80 g chopped frozen spinach ideally defrosted
  • 100 ml applesauce or cooked apple unsweetened
  • 100 ml water

Instructions
 

  • Add all the ingredients to a tall jug and blitz with an immersion blender until smooth. If your spinach is still frozen, use hot water to help it defrost and mix together.
  • If you prefer, use a blender or food processor.

Notes

  • Try adding a pinch of cinnamon or nutmeg to your smoothie. As well as adding flavour, spices also have a nutritional benefit, even in tiny amounts. Or try a squeeze of lemon juice to make your smoothie taste even fresher
  • For a sweeter kid-friendly version, make a spinach apple and banana smoothie. Add ½ of a banana and blend with the other ingredients.

Nutrition

Calories: 31kcalCarbohydrates: 7.3gProtein: 1.2gFat: 0.2gSaturated Fat: 0gFiber: 1.5gSugar: 5.4g
Keyword Green smoothie, Super healthy
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