Healthy Bircher Muesli

Healthy bircher muesli is a great way to start the day. It's an easy breakfast recipe that you make the night before with just 10 minutes prep time. In the morning you'll wake up to a delicious ready made bowl of apple bircher muesli - the perfect start to the day:)

5 from 1 vote

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Prep Time 10

Cook Time 0

Total Time 10

Course Breakfast

Cuisine Healthy

Servings

Calories 225 kcal

Ingredients

4 tablespoon whole rolled oats certified GF if required
1 apple, grated
4 teaspoon chia seeds
2 tablespoon sunflower seeds
2 tablespoon sultanas
4 tablespoon yogurt dairy or non dairy
8 tablespoon milk dairy or non dairy
¼ teaspoon cinnamon

Instructions

Divide all of the ingredients equally between 2 single serve jars or bowls. Stir to mix thoroughly.
Store overnight in the fridge, and enjoy in the morning. Add more fruit and yogurt if desired.

Notes

Sunflower seeds, cinnamon and sultanas are optional.
If you decide to omit the chia seeds, use 6 tablespoons of milk instead of 8 in the recipe.
For a vegan bircher muesli, use dairy free milk and yogurt.

Nutrition

Calories: 225kcalCarbohydrates: 34.9gProtein: 7.4gFat: 7.4gSaturated Fat: 2gFiber: 7.6gSugar: 14.9g

Keyword Breakfast on the go, Meal Prep, Overnight Oats

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