3tablespoonolive oilor use melted butter or another healthy oil
2tablespoonhoney
150mlapplesauce (unsweetened)or 2 medium bananas, mashed
2eggs
2teaspooncinnamon
1teaspoonground ginger
¾teaspoonbicarbonate of soda
1teaspoonlemon juice
Instructions
Add the quinoa, water, chia seed and sultanas to a large pan and bring to the boil. Add a tightly fitting lid, turn off the heat and leave for 20 mins until the water is absorbed, and the quinoa starts to soften.
Preheat the oven to 180 degrees (160 fan).
Stir in the remaining ingredients and mix well. Spoon into a muffin tin lined with paper cases.
Bake for 30 mins. Leave to cool on a wire rack. Store in an airtight container.
Notes
If you prefer, you can use 2 mashed bananas in place of applesauce.