Tuna and Sweetcorn Fritters
Tuna and sweetcorn fritters are a super easy healthy lunch recipe. You'll just need a can of tuna, a can of sweetcorn and a couple of pantry ingredients.
Ingredients
- 75 g canned sweetcorn drained
- 160 g canned tuna in brine or oil drained
- 1 egg
- 2 rounded tbsp flour
- salt and pepper, to taste
- handful chopped parsley
- 1 teaspoon oil for frying
Instructions
- Place the tuna, sweetcorn, egg, flour, parsley and seasoning in a large bowl and stir to combine. Don't worry if it looks a little lumpy.
- Heat a frying pan over a medium heat and add the oil. Spoon half the mixture into the pan and flatten into a fritter shape, repeat with the remaining half of the mixture. Fry for around 3 minutes on each side until golden brown.
Notes
- You can use other canned fish such as salmon or mackerel for the recipe.
- If you don't have parsley, use chives, basil or coriander. Or add a handful of chopped spinach leaves or a couple of spring onions.
Nutrition
Calories: 179kcalCarbohydrates: 17gProtein: 16.3gFat: 5.7gSaturated Fat: 1.1gFiber: 1.8gSugar: 2.1g
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