2 Ingredient Hummus

This 2 ingredient hummus takes just minutes to make and is the perfect healthy snack. You'll just need a can of cooked chickpeas and some olive oil, and your easy hummus will be ready to eat in less than 5 minutes!

5 from 1 vote

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Prep Time 2

Cook Time 0

Total Time 2

Course Lunch, Snack

Cuisine Healthy

Servings

Calories 224 kcal

Ingredients

400 g tinned chickpeas, drained
2 tablespoon olive oil preferably extra virgin
4 tablespoon water
salt and pepper to taste

Instructions

Add all the ingredients to a tall jug and blitz with a hand blender until smooth.
You could also use a high powered food processor if you prefer.

Nutrition

Calories: 224kcalCarbohydrates: 27.4gProtein: 8.9gFat: 9.6gSaturated Fat: 1.3gFiber: 7.6gSugar: 4.8g

Keyword Chickpeas, Healthy savoury snack, Quick

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