Healthy Waldorf Salad
This healthy Waldorf salad recipe is a delicious celery and apple salad that can be served as a side dish or a light meal. It has a refreshing, fruity, tangy flavour, and a lovely crunchy texture. And it's packed with healthy vegetables, fruit and walnuts.
Ingredients
- 4 tablespoon natural yogurt dairy or non dairy
- 4 tablespoon extra virgin olive oil
- salt and pepper to taste
- 2 apple cored and cut into 1 cm cubes
- 4 sticks celery cut into 1 cm pieces
- 2 tablespoon sultanas
- 2 tablespoon walnuts quartered
Instructions
- Add the yogurt, olive oil and seasoning to a large bowl. Stir carefully to blend (be gentle so that the mixture emulsifies smoothly).
- Add the chopped apple, celery, sultanas and walnuts and mix well.
- Serve immediately, or store in the fridge for an hour or two.
Notes
If you want to enjoy your healthy Waldorf salad as a light meal, why not try one of the following:
- Add some cubes of cheddar cheese
- Or try a chicken waldorf salad by adding some pieces of cooked chicken
- I regularly have a tuna waldorf salad for my lunch. Just stir in a well drained can of tuna
- If you'd prefer a vegan salad, add more nuts or roasted chickpeas
Nutrition
Calories: 207kcalCarbohydrates: 14.6gProtein: 2gFat: 16.9gSaturated Fat: 2.2gFiber: 3.6gSugar: 9.8g
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