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–+ servings
Low sugar chutney with apple and onion

Low Sugar Chutney

Wendy Faulkner
This low sugar chutney recipe healthy, and quick and easy to make
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Condiment
Cuisine Healthy
Servings 12
Calories 59 kcal

Ingredients
  

  • 1 onion peeled and finely chopped
  • 1 large cooking apple  cored and cut into cubes
  • 3 dessert apples  cored and cut into 1 cm cubes
  • 1 tablespoon olive oil or coconut oil
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground allspice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon water

Instructions
 

  • Place a large lidded frying pan on a medium high heat. Add the olive oil and chopped onion, and fry for around 8 minutes until golden. Add the spices and fry for a couple of minutes more.
  • Add the vinegar, honey, soy sauce, apples and tablespoon of water, cover and simmer gently for 20 minutes until the apple is soft. Give it an occasional stir so that it doesn't stick to the pan.
  • If you want to store the chutney, leave to cool and place in a jar in the fridge.

Notes

  • If you don't have a cooking apple, use an extra dessert apple.
  • For a vegan chutney, use maple syrup instead of honey.
 

Nutrition

Calories: 59kcalCarbohydrates: 12.7gProtein: 0.4gFat: 1.3gSaturated Fat: 0.2gFiber: 2gSugar: 9.6g
Keyword Low sugar
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